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WebInclude foods like leafy greens, mercury-free fish, seeds and nuts, complex carbs, fruits, and plenty of water in your diet to prepare your body for a healthy pregnancy. Protein is crucial for your baby's growth throughout pregnancy. How much you need:71 grams (g) a day Good sources:Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products. See more Folate is a B vitamin that helps prevent serious problems with the developing brain and spinal cord (neural tube defects). The synthetic form of folate found in supplements and fortified foods is known as folic acid. Folic … See more The body uses iron to make hemoglobin. Hemoglobin is a protein in the red blood cells that carries oxygen to the body's tissues. During pregnancy, you need double the amount of … See more You and your baby need calcium for strong bones and teeth. Calcium also supports healthy functioning of the circulatory, muscular and nervous systems. How much … See more Vitamin D works with calcium to help build your baby's bones and teeth. How much you need:600 international units (IU) a day Good sources:Fatty fish, such as salmon, is a great source of … See more WebAt 4 weeks, your baby is an embryo made up of two layers, and your primitive placenta is developing. 5 weeks pregnant. At 5 weeks, your tiny embryo is growing like crazy, and you may be noticing pregnancy discomforts like sore breasts and fatigue. 6 weeks pregnant. At 6 weeks, your baby's heart has started beating. solar input burlington ia