WebUnderstanding risk factors. Risk factors are things that can raise your risk of developing heart conditions. The more risk factors you have, the more likely you are to develop heart and circulatory diseases like heart attack or stroke. With the help of patients and healthcare professionals, we've created a series of leaflets about the main risk ... WebPlace your other hand on top of the first. Interlock your fingers. With straight arms, use the heel of your hand to push the breastbone down firmly and smoothly, so that the chest is pressed down between 5–6 cm, and release. Do this at a rate of 100 to 120 chest compressions per minute – that’s around 2 per second.

Learn how to do CPR British Heart Foundation - BHF

WebTry to eat: plenty of fruit and vegetables. plenty of starchy foods such as bread, rice, potatoes and pasta. Choose wholegrain varieties wherever possible. some milk and dairy products. some meat, fish, eggs, beans and other non-dairy sources of protein. only a small amount of foods and drinks high in fats and/or sugar. WebResource Packs include all the resources you need to run your own blood pressure testing event throughout the year. They come in packs of 50, 100, 200, 400, 600 and 800. The pack includes: Do you Know Your Numbers! leaflet – explaining what high blood pressure is, what the numbers mean and how to lower it. johnny depp trial most shocking moments

Healthy eating - reduce your risk of developing heart disease - BHF

WebPatient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. WebBrowse our range of booklets for children and adults, covering different aspects of living with cholesterol conditions. Blood Fats Expl ained. An in-depth look at the different blood fats … johnny depp trial new